When the jeans you swore you just wore, no longer fit, it can be quite a wake-up call.
But whether you are motivated by the fit of your clothes, or that wedding next year you’ve been invited to, it’s time to start setting up goals so that there are no more upsetting jeans moments.
First things first, establish what your bigger overall goals are and write them down to keep you accountable.
Is your bigger goal to lose five pounds or seventeen? Be specific. Do you want to be able to run a 10k?
Is there an event you want to look your best at? Or, what about trying to lower your body fat percentage before your next doctor’s appointment?
Got that on paper?
Good. Now let’s move on.