Kaia FIT Brentwood is a women’s fitness and lifestyle program for all levels of fitness. Owned by Claudia Boer-Carrasco, Kaia FIT Brentwood opened in January 2016. At Kaia, the workouts are different every day, the nutrition program consists of real whole foods and the support from other women is amazing. The workouts are designed on the principal of muscle confusion so you get fit fast! Most of the exercises use your own body weight but we also use equipment like kettlebells, TRX straps, PLYO boxes and pull-up bars.
Claudia has a Bachelor’s degree in Exercise Physiology, over 30 years’ experience in health and fitness and owning her own studio is a lifelong dream and passion. She is a 3 year breast cancer survivor who has learned about living life to its fullest, even in the midst of illness and setbacks. The classes at Kaia FIT Brentwood are tailored to your goals and abilities, which ensure you are getting the best workout to fit you! Our nutrition program is based on a real, whole foods approach. No fad diets but you will instead learn how to eat healthy as a lifestyle! We believe that to be live a long healthy life, your health and fitness program must change the way you live, not be a quick fix. Kaia will give you what you need to not only survive in your journey but to thrive...You are an athlete and your sport is LIFE! Live it Kaia STRONG!